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Don't Stress, Stay Blessed

It is said that too much stress can kill you. Well, that is not just a saying but a proven medical fact. Stress can cause many problems not only to your peace of mind but to your body as well. "Stress happens to everyone, but since you can't avoid your job, bills, or life, the best thing to do is learn to manage the stress. This includes eating healthy, exercising regularly, getting enough sleep, and taking care of yourself in general." , says Jackie Damboragian , health coach at the Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC." (Cardellino). Studies show that stress can also cause serious damage to our skin. When we worry or stress out too much, our skin will suffer. "Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal." ( According to the Word of God, we should not worry or let stress get to us. The Apostle Matthew wrote, &q

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